Elite Girls AAU in the North Metro - Helping Girls Develop a Love for Basketball
Nate Lindholm - MN Freeze Director & 10th Grade/2027 Coach
✉️Nate.Lindholm@MinnesotaFreezeBasketball.com
The Founder/Director of Minnesota Freeze and 2027 Coach is Nate Lindholm. Nate has a love for coaching and a passion to help young people grow and develop life skills through the game of basketball. His coaching experience includes being the head coach of over 20 youth basketball teams. Nate has worked as a trainer for Minnesota Developmental Basketball where he provided private lessons and worked camps all around the Twin Cities Metro.
In addition to MN Freeze, he has been Girl's Varsity Coach at Legacy Christian in Andover for the past 3 seasons. In the 2023-24 season, Nate guided Legacy to a 22-5 record along with going 14-0 to win their first conference title in 20 years. He also had the privilege of coaching Anna Stromberg, who became the first Legacy player to earn a Division 1 Scholarship at Radford University. He led the Lions to a 54-21 record over 3 seasons.
As a college player, Nate played 2 years at UW-Superior until he transferred to Crown College before his junior year. At Crown, he started for 2 years, averaging double digits in scoring and leading the team in rebounds. In his senior year, he was named team captain and helped lead Crown to two national tournament berths.
Being on both ends of the playing time spectrum in college now informs his coaching style. He sees each player as a vital part of the team and strives to help each of his players continuously improve. You will rarely hear Coach Nate talk about the game's leading scorers but will instead hear him praise the hustle and teamwork plays that made the scoring possible. His teams play hard and with freedom, share the ball, and trust each other on the court.
Over 15 Years of Basketball Coaching Experience, including:
o Boys Travel - 6 Years
o Girls Travel - 5 Years
o MN Freeze Girls AAU - 6 Years
o Legacy Christian Academy - Varsity Girls Coach - 3 Years
Mike Engelhaupt - 9th Grade/2028 Coach
Mike Engelhaupt is back coaching our 2028's for a 2nd season! He is a dedicated and passionate coach who cares about each player on both a basketball and personal level. He does an amazing job helping each player develop their own skills in practice, improve their decision making & basketball IQ, while also contributing to their strong team culture. Mike's leadership and growth mindset has consistently pointed the girls towards competing with the top competition Minnesota and the Upper Midwest has to offer.
Coaching Experience
*HS Girls Varsity Head Coach - 5 years with Columbia Heights and Blaine
*HS Girls Varsity Assistant Coach - 2 years with DeLaSalle
*HS Boys Varsity Assistant Coach - 3 years with Blaine
*Youth Travel Head and Assistant Coach - 15+ different teams
*MN Freeze - 2024 Season to Present (Top 10 MN Division 1 Finish)
Mike has also taught and coached at dozens of summer basketball camps, including the University of Wisconsin, Missouri, Illinois, Minnesota, PGC, MN Lynx, & MBT.
Tyler Froemming - 8th Grade/2029 Coach
Leading our 2029 MN Freeze squad is Tyler Froemming. He is dedicated to developing athletes both on and off the court. With a focus on skill development, he emphasizes the importance of finding the willingness to compete, encouraging players to push their limits and strive for excellence. With a belief that sports are not just about winning but about life lessons that build character and resilience, he ensures that every player feels valued and integral to the team's success. His dedication to his athletes’ growth, both as players and as individuals, leaves a lasting impact, preparing them not just for sports but for life’s challenges. We are so excited to have Tyler leading this team!
Coaching Experience:
- Traveling Coach (A Level): 8 years
- AAU Coach: 6 years
Steve Rowan - 7th Grade/2030 Coach
Steve brings over 20 years of basketball experience in different roles. He started coaching while attending college and has coached many girls' teams from 3rd grade all the way up to high school girls' basketball. Steve's primary goal is to empower every player on his team, regardless of skill level. He stresses ball movement on the offensive end and aggressiveness on the defensive end. As a father of 3 girls, he spends most of his time in the gym and currently serves as the Girls Director for White Bear Lake's traveling basketball association.
Coaching Experience
*10th Grade Coach/Assistant Varsity Coach
*Youth In-House Head Coach - 2 Teams
*Youth Traveling Head Coach - 3 Teams
*White Bear Lake Girls' Traveling Director (current)
*MN Freeze 2030 AAU (current)
Playing Experience
*Lakeville North High School (all-conference)
*Concordia University-St. Paul
Kwadwo Osei - 7th Grade - 2/2030 Coach
Kwadwo Osei who goes by “Coach K” is new to the MN freeze program. He is very passionate about basketball and loves to teach it. K grew up playing basketball in his native country of Ghana and has spent most of his life loving and following the sport. He believes in teaching his team to understand and think through the game on a fundamental level. He is a tough coach with a big personality but also very supportive and protective of his team. Coach K is a big believer in “the game gives you what you put into it” and encourages his teams to put in extra time outside of official practice to exponentially improve their game.
Coaching Experience:
4th Grade Boys Head Coach
5th Grade Boys Head Coach (A Team – Travel)
6th Grade Boys Head Coach (A Team – Travel)
7th Grade Boys Head Coach (A Team – Travel)
Pete Carlson - 6th Grade/2031 Coach
Pete brings a wealth of experience coaching youth sports, and a passion for the game of basketball. His teams are well-coached, share the ball, and fly around on defense. Pete excels at building team chemistry, and his players love to play together and cheer on their teammates. We are so excited for him to continue to help our 2031 girls reach their potential!
Coaching Experience
Youth
* Youth Basketball “A” Travel Head and Assistant Coach - 6 Teams
* Youth In-House Head Coach - 3 Teams
* Youth Head Soccer Coach - 10+ Teams
AAU
*MN Freeze (2024) - Top 7 Finish in Division 1 State Tournament
Aubrey Draves - 5th Grade/2032 Coach
Aubrey is the Head Girls Varsity Coach at her alma mater, Andover High School. She brings a wealth of basketball experience, a love for the game, and a desire to make a difference in young athlete's lives. She holds numerous all-time records at both Andover and Waldorf University (IA). We are excited to have her join our MN Freeze staff and to cheer her on as she leads this group of young 5th graders!
Coaching Experience
High School
*Head Girls’ JV Coach for Minneapolis Southwest High School (2016 to 2022)
*Girl’s Varsity Assistant for Minneapolis Southwest High School (2016 to 2022)
*Head Girls Varsity Coach for Brooklyn Center High School (2023-2024)
*Head Girls Varsity Coach for Andover High School (Current)
AAU
*MN Suns (2020-2022)
*Legacy Hoops (2023-2024)
Playing Experience
* Metro Stars AAU
* North Tartan AAU
* Andover High School
-Most points scored in a season
-Most 2pt field goals made
-Total offensive rebounds in a game
-Total rebounds in a season
-Most offensive rebounds in a season
* Waldorf University (NAIA D2, 4 years)
-All Conference (3 years)
-2012 Female Honor Athlete Award
-All-Time Leading Scorer at Waldorf
-2nd All-Time Leading Rebounder at Waldorf
* Semi-Pro Basketball for the Minneapolis Black Ice (2012)
Lex McBroom - 4th Grade/2033 Coach
Lex is currently the head JV Coach and Varsity Assistant at her alma mater, Legacy Christian Academy. Lex brings a love for the game, a talent for connecting with young people, and an off-the-charts basketball IQ. She is currently attending The Atelier Academy of Beauty in Hopkins. These 4th graders are going to love playing for her, learn and improve a ton on the court, and have an amazing role model to look up to.
Coaching Experience - Legacy Christian
- JV Head Coach/Varsity Assistant - 2024-25
Playing Experience - Legacy Christian
- Team Captain - 2 Years
- All Conference - 3 Years
- Led MCAA Conference in Assists 2023-24
- Point Guard on 2023-24 14-0 Conference Champions
- Top 10 in Legacy History in Assists and Steals